Home PT · Dubai & Sharjah
Coached one-to-one by Zohaib Alam, Mr. Pakistan 2021 — at your home, in the gym, or online.
Mr. Pakistan 2021
Level 4 PT, Active IQ tutor, MSc Public Health and Optimum Nutrition Arabia athlete.
Online coaching
Your programme, every set and every check-in in one app — wherever you live.
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Coached by a champion
Optimum Nutrition Arabia athlete · Level 4 PT · Active IQ tutor · MSc Public Health.
Zone 01
Sessions at your home anywhere in Dubai or Sharjah — no commute, no crowded gym floor.
Zone 02
Hands-on form correction and progressive overload — every set watched.
Zone 03
Training, nutrition and weekly check-ins, measured from day one to the last session.
Zone 04
Your plan, your targets, video form reviews and a weekly check-in with Coach Zohaib.
Programmes
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01Most popular
Client stories
No actors, no script. ZO clients talk about training with Zohaib — filmed on the gym floor between sets.
02Real clients
Results vary with consistency, nutrition, sleep and health. Every client here trains with ZO.
Week 1 → 16“The way he transformed me — his skills, his techniques, the push and the discipline — changed every aspect of my body. I stopped drinking and smoking. I’m very happy with my transformation.”
AaqibBody transformation
−9 kg · 3 months“Three months down the line, I’ve lost about 9 kgs. If you’re feeling low, he brings out the best in you and reminds you why you started.”
SamairaMakeup artist & educator
2k → 20k steps“I went from 2,000 steps a day to 15 to 20,000. I’d worked with other PTs but never stayed consistent — with Zo, he knows what works for me.”
ZO clientOne of Zohaib’s longest-standing clients
Dubai realtor“My lifestyle was very unhealthy. He transformed me — it’s like a brotherhood. I feel more confident than before.”
KashifRealtor, Dubai
Before → after“Every plan is written for one person. Same coach, same system — built around your body, your schedule and your goal.”
ZO clientBefore & after
Proof
The coach who writes your plan has lived it — years of training, dieting and stepping on stage.
By the numbers
Training, nutrition and client sessions shared every week.
National bodybuilding title — the coach has lived the process.
Level 4 personal trainer and Active IQ tutor.
Real clients, filmed on the gym floor. No actors.
03Method
Every client moves through the same proven system — the pace is set by your body, not a calendar.
Master movement basics and correct form, and build the mindset that makes the rest stick.
Improve posture, endurance and coordination so you can train harder without breaking down.
Drive muscle growth with progressive overload — heavier, smarter, measured every week.
Sculpt, condition and lock in the results so they last long after the programme ends.
04Coaching app
Your programme lives on your phone. Zohaib builds your routines in Hevy — you log every rep and kilo, and he reviews your numbers before each check-in.
Exercises, sets, reps and rest times written for you and updated as you progress.
Personal records, volume and body-weight charts — proof that the plan is working.
Your coach sees your logged sessions, so every check-in starts from real data.
05Watch
Training, nutrition and mindset — shared on Instagram by @zohaib.a. Tap a reel to play.
06Your coach
“Same you. Just a little more disciplined.”
With over a decade of experience, Zohaib helps busy professionals achieve long-lasting physique transformations through structured, science-backed coaching — progressive training, habit change and full accountability.
07Why ZO
Most people don't fail for lack of effort. They fail for lack of a plan and someone holding them to it.
08FAQ
09Free plan
Seven days of workouts you can do at home or in the gym, plus simple nutrition habits. Sent to you on WhatsApp.
10Packages
Personal training in the UAE. The more sessions you commit to, the better the value. Train now, pay later is available on one-on-one packages.
Starter
12 sessions
Price shared in your free consultation
Committed
36 sessions
Price shared in your free consultation
Transformation
72 sessions
Price shared in your free consultation
Try before you commit — your first consultation and demo session are free.
One-on-one training in the UAE. Validity follows the package duration · advance payment required · no refunds · missed sessions can't be claimed. Pricing for every package, including online coaching, is shared in your free consultation.
11Planner
Six answers for your calorie and protein targets, weekly split and the programme that fits you best.
Your roadmap appears here once you press "Build my plan".
12Contact
Tell us your goal and area. You'll get a reply to set up your assessment.
