Team
The people
behind ZO
Every client is coached by the ZO team, led by Zohaib Alam — with nutrition, physiotherapy and mental-health support built in.
Founder & head coach
Zohaib Alam
“Same you. Just a little more disciplined.”
With over a decade of experience, Zohaib helps busy professionals achieve long-lasting physique transformations through structured, science-backed coaching — progressive training, habit change and full accountability.
- Mr. Pakistan 2021National bodybuilding title
- Optimum Nutrition ArabiaSponsored athlete
- MSc Public HealthEvidence-based coaching
- Level 4 Personal TrainerActive IQ tutor
Support team
More than
a trainer
Behind every plan is a small team of specialists your coach works with.
Personal trainers
ZO coaches trained in the 4-phase method deliver your sessions at home, in the gym or online.
Nutritionist
A certified nutritionist reviews your targets and helps you eat for your goal.
Physiotherapist (DPT)
Injury history, posture and mobility checked so you can train hard without breaking down.
Mental-health advisor
Because mindset is half of every transformation — where mindset meets muscle.